TOO MANY TABS OPEN in your brain?
Is your neurodivergent brain taking you on an energy rollercoaster every day ?
Are you struggling with balancing your needs at work and with your family?
Are you a Neurodivergent parent or have Neurodivergent kids?
I get it!
I have ADHD and I am raising Neurodivergent Teens…Life has always been interesting with a little bit of craziness, or sometime a lot. But I never understood why…until I was diagnosed.
Working with an ADHD friendly coach to understand how to use my ADHD strenghts and work around my challenges has made a huge difference for my work and mental wellbeing
You are not alone.
You can stop the neverending cycle of overwhelm and burn out.
I can help YOU!
Experience the Power of Coaching for adhd and autism
Support from someone who gets it
become FREE from masking
manage your energy without burn out
create a life working WITH your brain
What does an ADHD coach do?
As an ADHD coach I provide personalised guidance and support to help individuals with ADHD develop coping strategies, enhance organizational skills, improve time management, and build self-awareness. I work collaboratively with each client to identify their specific challenges and develop customized strategies to address them.
Key areas of focus for ADHD coaching:
- Energy management: It is very common for Adults with ADHD to go in cycles of hyperfocus leading to burnout. I work with clients to understand what the triggers and signs are and put strategies in place to avoid repeating these kind of cycles.
Goal setting and planning: I help my clients set achievable goals and create realistic action plans to achieve them.
Organization and time management: I can teach strategies for organising workspaces, calendars, and personal belongings as well as time management techniques to stay on top of tasks, avoid procrastination.
Executive functioning skills: I can also address the core executive functioning challenges associated with ADHD, such as working memory, impulse control, and multitasking.
Stress management and emotional regulation: ADHD can often lead to increased stress and emotional challenges (relaxation and mindfulness, stress reduction techniques)
Self-esteem and confidence building: ADHD can negatively impact self-esteem and confidence levels.
Start reconnecting with yourself and your ND brain now
Many people choose to have sessions on Zoom.
We can also have sessions by phone or text. There is a solution for everyone.
I also welcome clients in my office in Bletchley, Milton Keynes.
Benefits of ADHD coaching:
ADHD coaching can offer numerous benefits, including:
- Increased self-awareness and understanding of ADHD
- Enhanced organizational, time management, and executive functioning skills
- Improved focus, attention, and task completion
- Reduced procrastination and increased motivation
- Improved self-esteem, confidence, and emotional regulation
- Increased productivity, academic success, and job performance
Overall, ADHD coaching is a valuable tool that can help individuals with ADHD achieve their full potential.
It provides practical support, personalized strategies, and ongoing guidance to manage symptoms, enhance executive functioning, and build a fulfilling life.
Are you employed or do you have a business?
Get funded support from Access to work!
You can get funding to access coaching as well as other support to help you at at work or in setting up or running your business.
Not sure where to start?
Click here to learn more about the Access To Work Process, get a quote, or choose me as your Coach. I can help you.
FAQ
Coaching can help you gain clarity and achieve your goals.
ADHD coaching typically involves a series of individual sessions with an ADHD coach. The frequency and duration of sessions can vary depending on individual needs and goals. The coaching process typically follows these steps:
Assessment: The coach conducts an initial assessment to understand the client’s ADHD symptoms, challenges, and personal goals.
Goal setting: The coach and client work together to set clear goals.
Strategy development: The coach helps the client develop personalized strategies to address their specific challenges and achieve their goals.
Implementation and support: The coach provides ongoing support and guidance as the client implements the strategies and tracks their progress.
Evaluation and adjustment: Regular check-ins allow the coach and client to evaluate progress, identify areas for improvement, and adjust strategies as needed.
A coaching session is primarily a conversation.
You simply come as you are and I will help you overcome your mindset blocks, navigate your emotions and clarify where you want to go.
Coaching is not therapy.
I am not here to revisit your past or advise you in what would be best for you. You already have the strength and knowledge within you. I will help you to rediscover them and put in place new Strategies in a sustainable way.
We can work together for a few sessions to unlock a particular block or work longer to explore more deeply on where you want to create deep transformation.
Working for 3 months together will allow us to discover where you are at in your life, what your values are and how they serve you.
Creating life changing strategies to make ADHD your strenght.
I trained with One of many ( ICF accredited) to become a transformational life coach.
I have been working with parents and especially mothers for the past 12 years, supporting them in their own journey. I have helped each mother make their own choices through listening, supporting, coaching and informing.
I am based in West Bletchley and can do in person session in Milton Keynes and surrounding areas of Buckinghamshire or Bedfordshire. I also run Zoom Coaching sessions.
Everyone has a unique journey to craft and live.
NOW it is your turn to write YOURS!
Start creating your colourful life by joinging me for a chat.
What my clients say
