dance freely without limits with biodanza

Let go of worries, pause time.

In Biodanza, you are invited to move freely with the music, reconnect with your emotions, and explore your natural expression while interacting with others. No choreography, no steps, no performance, just you and the music.

What Is Biodanza?

Biodanza, meaning “the Dance of Life,” is a transformative practice that takes you on a journey through movement, helping you rediscover a sense of well-being. It is designed to release physical and emotional tensions while fostering deeper connections within yourself and with others.

At its heart, Biodanza is a system for emotional integration, rejuvenation, and rediscovering life’s essential joys. Using music, dance, and group interactions, it creates immersive experiences—known as vivencias—that awaken your senses and nurture your vitality.

peggy wearing a red top and black trouser dancing

A Path to Connection

As its creator, Rolando Toro Araneda, beautifully expressed:
“Biodanza is the poetry of human connection.”

biodanza session with people raising their arms while dancing joyfully

Biodanza with peggy

Berkhamsted:

I currently run classes with a lovely group in Berkhamsted on Wednesday mornings at 11 in the Town Hall on the high street. message me to join the group.

Milton keynes:

2nd March Let’s Dance event for all – times and venue announced soon.

Regular Classes in Milton keynes … Coming soon.

Sign up to the newsletter below to be kept up to date.

I also run workshops like Healing the Feminine  workshop pictured below. 

To know more, message me on 07855451474 or email me at info@peggycheyo.com

women circle with colourful mats arranged in a circle

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What happens during a class?

A Biodanza class is usually created around a story, a theme to guide you on a journey, it includes a series of 10 to 14 dance or movement exercises. Each one is introduced and often demonstrated by the facilitator, who will then encourage you to move in your own personal way, guided by the music and their suggestions.

Can anyone join?

Biodanza is for all abilities. Anyone can join. when I started Biodanza I was giving a lift to a wonderful lady who was 89, she sometimes took pauses just enjoying listening to the music but always came back full of life and with a smile. You do not need to know how to dance, it is not a performance.

How did it start?

The Biodanza System of Rolando Toro was born in the 1960s thanks to the visionary Rolando Toro (Chilean anthropologist, psychologist, educator, poet, painter). The term “Biodanza” was born on March 15, 1976. 

The prefix “BIO” comes from the Greek term “bios” which means LIFE and DANZA” meaning DANCE.

Biodanza is an invitation to fully embrace your life.

Peggy Cheyo, Biodanza Facilitator under supervision from the London School of Biodanza.

I discovered Biodanza 8 years ago when I needed to reconnect with myself, my body and find some time for me outside or work, motherhood  and home educating my boys. 

I always danced, jazz, musical, french ceilidhs, salsa….

When I found Biodanza I finally found what I had been searching for, a space to be with the music rather that follow what I was told to do. Freedom and connection

woman jumping in the sunshine because creativity has changed her life