Connecting with your children when you’re exhausted

Connecting with Your Children when You’re Exhausted.

We’re almost through the summer holidays now, and just in case nobody has asked, how are you?

Feel into the question, and I bet at the bottom of the answer is that, really, you’re feeling the strain. And that’s OK. There are lots of reasons why we, as mothers, are more likely to feel tired. The physical demands of caring for our children can be incredibly difficult, as well as the logistical challenges of managing work, keeping house, attending playdates, doing activities, and all the moving parts associated with each of these. I’m tired out from just reading that sentence!

The weight of all of this can make you feel utterly exhausted, and it can be hard to truly find the energy to create those meaningful moments with your children.

mother and daughter smiling and hugging each other Coaching

The Importance of Meaningful Connections for Tired Mothers

Motherhood is exhausting. It’s a 24/7 job with no breaks, and there are always demands on your time and energy. It’s no wonder that many mothers feel like they’re running on empty.

But even when you’re feeling tired, it’s possible for you to create meaningful moments of connection with your children. These connections are essential for their emotional well-being, and they can also help you feel more fulfilled as a mother.

Here are a few reasons why meaningful connections are so important:

  • They help children feel loved and secure. When children know that they are loved and cared for, they feel more secure and confident. This can help them cope with stress and adversity, and it can also help them develop healthy relationships.
  • They help children learn and grow. When children have meaningful connections with their parents, they are more likely to be curious and engaged in learning. They are also more likely to develop strong social and emotional skills.
  • They help mothers feel less stressed and overwhelmed. When mothers feel connected to their children, they feel less stressed and overwhelmed. This is because they know that they have a support system to help them through tough times.

So how can you create meaningful connections with your children even when you’re tired? Here are a few tips:

  • Be present. When you’re with your children, put away your phone, turn off the TV, and focus on them. Make eye contact, listen to them, and ask questions. Let them know that you’re interested in what they have to say.
  • Do something together. Even if it’s just a short activity, like reading a book or playing a game, doing something together can help you connect with your kids. It doesn’t have to be anything big or elaborate. Just find something that you both enjoy and that you can do together.
  • Talk to them. Even if it’s just a quick chat, talking to your kids can help you stay connected with them. Ask them about their day, their friends, or their interests. Tell them about your day, your work, or your hobbies. Just having a conversation can help you feel more connected to them.
  • Cuddle. Cuddling is a great way to connect with your kids, both physically and emotionally. It can help them feel loved and secure, and it can also help YOU feel more relaxed and less stressed.
  • Take a break. If you’re feeling really overwhelmed, it’s okay to take a break. Put your kids in front of a movie or give them a colouring book, and go take a few minutes for yourself. Go for a walk, take a bath, or just sit in silence for a few minutes. Sometimes, all you need is a little break to recharge your batteries.

Remember, you’re not alone. Every mother feels exhausted sometimes. But by following these tips, you can still connect with your children in meaningful ways, even when you’re tired.

Motherhood is a challenging but rewarding journey. By making time for meaningful connections with your children, you can help them thrive, and you can also find fulfilment in your role as a mother.


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